Are you sitting too much?

How long do you sit down each day?

If you’ve got a desk job, or you sit in a school classroom most of the day – the answer is probably quite a lot, especially if you then go home and watch TV each evening. But is it healthy?

This video from ASAP Science takes a look at what effects prolonged sitting has on your body, and may make you think twice about taking that bus and sitting down or going for a walk!